Photo by\u00a0Gabrielle Henderson\u00a0on\u00a0Unsplash.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Gratitude is a popular idea, and like \u2018self-care\u2019 and \u2018me time\u2019, can often be meaningless unless we understand its life-changing value. Our e-book will explain how to develop an Attitude of Gratitude. Being grateful, noticing and caring, being mindful and present in the moment, these habits can all elevate our wellbeing, mood and attitude. It\u2019s the equivalent of taking a moment to stop and smell the roses. Positive emotions make us feel good. And who doesn\u2019t want more of that in their lives? With that in mind, we\u2019ve created a free ebook about gratitude. You can read it here. Through this Attitude of Gratitude ebook, we\u2019ll work on your gratitude, explain the science behind it, and explore rituals and techniques to strengthen your mindset. We\u2019ll look at ways you can harness gratitude to become a healthier, more resilient, and happier person. Being able to make gratitude a key habit enables you to strengthen your resilience and tackle challenges. It can significantly improve how you react to certain things in a way that enables you to emerge stronger, wiser and more capable than before. Are you ready? Let\u2019s get started! Read the Gratitude ebook here. Photo by\u00a0Gabrielle Henderson\u00a0on\u00a0Unsplash.<\/p>\n","protected":false},"author":1,"featured_media":19685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[72,115,7,8,98,83],"tags":[88,116,91],"_links":{"self":[{"href":"https:\/\/www.wishfish.org.uk\/wp-json\/wp\/v2\/posts\/19683"}],"collection":[{"href":"https:\/\/www.wishfish.org.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wishfish.org.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wishfish.org.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wishfish.org.uk\/wp-json\/wp\/v2\/comments?post=19683"}],"version-history":[{"count":3,"href":"https:\/\/www.wishfish.org.uk\/wp-json\/wp\/v2\/posts\/19683\/revisions"}],"predecessor-version":[{"id":22407,"href":"https:\/\/www.wishfish.org.uk\/wp-json\/wp\/v2\/posts\/19683\/revisions\/22407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wishfish.org.uk\/wp-json\/wp\/v2\/media\/19685"}],"wp:attachment":[{"href":"https:\/\/www.wishfish.org.uk\/wp-json\/wp\/v2\/media?parent=19683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wishfish.org.uk\/wp-json\/wp\/v2\/categories?post=19683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wishfish.org.uk\/wp-json\/wp\/v2\/tags?post=19683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}