Each pack contains 30 cards (plus 2 additional bonus cards), one for each day of the month, with thoughtful quotes and practical tips to help handle life’s stresses and challenges. The Call To Action outlined on the cards give users an opportunity to grow and practice new skills to support resilience, confidence and self-awareness.

Debbie Green, wellness coach at Wishfish and co-presenter of Secrets from a Coach said, “It’s like having your very own wellness coach in a box! Our Kindness Cards can help you to stay motivated, grounded and always be kind to yourself. Offering a few minutes of reflection and grounding, they’re a great way to learn, grow and take a breath during a busy day. You can use them on your own or with your team at work – and they make great gifts too. What random act of kindness can you do this week for yourself or others?”

Inspired by daily Instagram posts from Debbie Green, the Kindness Cards are available to buy for £10 per box plus postage and packaging via the Secrets from a Coach website.

Random Acts of Kindness Week runs from 14 to 20 February to encourage others to take time this week to really focus on kindness and how they can dive deeper to spread kindness within their community.

Lasting a snackable 30 minutes, making it ideal for the commute, lunch break or even a well-deserved break for self-care and development, the Secrets from a Coach podcast offers practical learning based on current realities. A brand-new episode is published every Friday lunchtime, focusing on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life.

Tune in to Secrets from a Coach podcast – via Spotify or Buzzsprout.

For information and to purchase Kindness Cards visit: secretsfromacoach.com

The post Secrets from a Coach podcast launches Kindness Cards appeared first on Wishfish.

What does winter mean to you?

Do the dark nights motivate you to cosy up and make your home sparkly and twinkly with candles and fairy lights, or are they oppressive and something to ‘just get through’.

Does the thought of Christmas bring excitement and cheer, or stress and anxiety about money, family clashes, and generally exhausting yourself ‘getting it all done’?

Is January an opportunity for you to reflect, reset and recharge or is it yet another stick to beat yourself with as you set New Year’s resolutions you know deep down you’ll never stick to?

The chances are, for most of us the answer is ‘both’. Winter can be wonderful, and it brings its own unique challenges.

Winter Wellness free ebook

And that’s why I’ve created this seasonal ebook for you to help you make the most of this special season. Think of this winter as the perfect opportunity to focus on warmth, wellness and wonder.

Sound good? Wrap up warm, get comfy, grab a hot chocolate and let’s get started! Download the free ebook here.

Love Debbie.x

You may enjoy our Ready for Change post and you can find it here.

You can also find out podcasts here!

The post Winter Wellness appeared first on Wishfish.

Amidst this backdrop, it becomes evident that optimism, that beacon of hopeful anticipation, stands as a cornerstone of resilience. Resilience, defined as the capacity to rebound after facing disappointment, adversity, or crises, seems remarkably pertinent in our current circumstances, doesn’t it?

Amidst these uncertain times, one of the pivotal actions we can undertake involves directing our focus towards nurturing optimism. Hence, I’m delighted to introduce this brand new, complimentary eBook – an invaluable resource available for you to peruse here.

Within these pages lie an array of exercises meticulously designed to foster and cultivate an optimistic mindset. Additionally, practical strategies abound aimed at nurturing your well-being during these profoundly challenging times.

Optimism, in its essence, entails seeking out opportunity amidst adversity. Even amid the most trying and dismal situations, it’s about discerning that faint glimmer, that minuscule light signalling a potential opportunity, a lesson, or an unexpected gift.

Despite the darkness that might enshroud us, optimism beckons us to look beyond, to seek out those hidden opportunities waiting to be discovered. It’s about recognizing that even within the bleakest of circumstances, there’s always a chance, albeit modest, for growth or learning.

Love Debbie.x

Photo credit: Photo by Jude Beck on Unsplash

You may enjoy our podcasts and you can find them here!

The post Optimism & Opportunities appeared first on Wishfish.