Well, we’re deep into lockdown and the end isn’t quite in sight just yet. Many of us are feeling overwhelmed and while our individual situations are different, that feeling of anxiety and stuckness is something a lot of us share.

Optimism, or a hopeful outlook, is one of the most important ingredients of resilience, which is the ability to recover after a disappointment, difficulty or crisis – sounds familiar right now, doesn’t it?

One of the most important things we can do at this time is to focus on optimism, and that’s why I’m sharing this brand new free eBook – which you can read here.

You’ll find plenty of exercises throughout that will help you cultivate an optimistic mindset, and practical ways you can look after your own wellness in these most testing of times.

Optimism on the other hand is about finding the opportunity. Even in the most rubbish situation, it’s looking for the opportunity, or learning, or gift. It might be a glimmer, just a tiny light, but there’s always an opportunity.

Love Debbie.x

Photo credit: Photo by Jude Beck on Unsplash