How are you, really?

When you’re genuinely asked, “How are you?” and your authentic response echoes, “I’m doing great, thanks, Debs,” that moment is truly fantastic! Yet, in recent times, as I’ve posed this question to individuals, the replies have taken a somewhat divergent path.

Presently, what I’m hearing from people encapsulates a sense of a different emotional landscape. They express sentiments akin to, “I find myself grappling with a sense of diminished confidence. I yearn to be brimming with boundless energy, yet I’m mired in a state of apathy, and frankly, I can’t summon the enthusiasm!” If this resonates with your current emotional state, it’s essential to recognise that you’re not traversing this path alone. Such sentiments pervade the atmosphere noticeably at this juncture of time.

Through this free Hello Spring! Wishfish Ebook Spring Summer 2022 we’ll work on your confidence, on rebuilding your energy and on taking steps back into ‘ordinary life’ – whatever that is for you. We’ll have a go at some tried and tested practical exercises and we’ll have a look at some ways you can harness the energy of spring, and put a spring back in your step.

Are you ready? Let’s get started! Read our free ebook here.

Love Debbie.xx

Photo by Ray Hennessy on Unsplash

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It’s rather astonishing how swiftly summer has arrived! It feels like a blink of an eye, doesn’t it? One moment, we’re contemplating the onset of warmer weather, and suddenly, here we are in the midst of it.

However, this summer might carry a distinct hue. Consider it: 16 months have drifted by with the omnipresence of COVID altering our daily lives. Despite the initial anticipation of lifting all restrictions back in June, here we find ourselves halfway through the season, still awaiting the arrival of the much-anticipated ‘new normal.’

In my latest ebook, “Summer Self-Care,” I delve into strategies for ensuring our well-being while navigating the complexities that arise from transitioning back to offices after spending 16 months working from home, managing children’s extended break from school, and experiencing vacations that may not align with our ideal expectations.

Understanding that change presents its challenges, I emphasise the idea that it’s a challenge you possess the capability to confront and conquer. Let’s take this moment as an opportunity, armed with the knowledge that change is inevitable. It’s a chance to reset our current situations and seize the advantages inherent in this latest shift in circumstances.

Love Debbie.x

Photo by Sean Oulashin on Unsplash

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